CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E2M for 5 cycles
20 second hollow hold
15 situps
10 wall balls
Metcon (Weight)
With a 14 minute decending clock perform:
5 rounds
10 wall balls
80 foot bear crawl (wall to rig and back)
3 power cleans 95/65
With any remaming time establish a one rep max power clean. Score is 1RM PC