CrossFit Black Ridge – CrossFit
Double unders 30/30 5 rounds (AMRAP – Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Metcon (AMRAP – Reps)
6 minute amrap
14 over head squats 95/65
6 strict hspu (ab mat)
20 second plank
rest 5 minutes
6 minute amrap
14 barbell front rack lunges 95/65
6 strict pullups
20 second plank
score is total reps.
modify strict pullups with band, no kipping