CrossFit Black Ridge – CrossFit
Metcon (No Measure)
emotm for 10 minutes
even-3/5 front squats
odd-3/5 jerks
Build weight thoughout, last 1 or 2 sets should be at or over 11.3 workout weight
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Cash Out:
After a few minutes of rest complete 10 wall balls emotm for 5 minutes.