CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner WOD
Double Fran
42-30-18
Thrusters 95/65
Pull ups
2 minutes rest (reset weight)
Double Grace
60 Clean and Jerk 135/95
2 mintues rest
Double Annie
100-80-60-40-20
Double Unders
Situps
Split reps however you would like
35 minute time cap.