CrossFit Black Ridge – CrossFit
Metcon (Weight)
Every 90 seconds for 5 cycles complete the complex. You may increase weight through rounds. Must complete all 4 lifts without letting go of the bar.
Power Snatch
Hanging Power Snatch
Hanging Squat Snatch
Squat snatch
Metcon (Time)
For Time:
Cash-in 100 double-unders
4 Rounds:
400 meter Run
10 Hanging Squat Snatch (115/75)
Cashout 100 double-unders
(300 singles)
25 minute time cap