CrossFit Black Ridge – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) First set of 3 reps should start at approx 60% Warm up sets as needed. Behind The Neck Jerk (1-1-1-1-1) Record a 3 rep max BS and a 1 rep BTNJ. Category: UncategorizedBy February 9, 2016 Author: Post navigationPreviousPrevious post:160208NextNext post:160210Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
