CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 5 rounds for time 10 hspu (ab mat) 10 walking luges 10 wall balls 20/14 then 50 power cleans 135/95 Category: UncategorizedBy February 10, 2016 Author: Post navigationPreviousPrevious post:160209NextNext post:160211Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
