CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds)
E90S for 5 rounds
3 thrusters
1st cycle 75/55
2nd 95/65
3rd 115/85
4th 135/95
5th 155/105
Score is total rounds completed at prescribed weight. RX if you can maintain the weight and reps are unbroken. Share a bar with a partner if you want.
Metcon (Time)
5 rounds for time:
15 thrusters 95/65
10 burpees
5 calorie row
you must re-zero the rower every set!