160215

CrossFit Black Ridge – CrossFit

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Metcon (Time)

100 Dub’s, 50 Sit-Ups, 25 Burpees

80 Dub’s, 40 Sit-Ups, 20 Burpees

60 Dub’s, 30 Sit-Ups, 15 Burpees

40 Dub’s, 20 Sit-Ups, 10 Burpees

20 Dub’s, 10 Sit-Ups, 5 Burpees

3×1 singles

30 minute time cap