CrossFit Black Ridge – CrossFit
Overhead Squat ( 5-4-3-2-1-1-1-1-2-3-4-5 reps)
Looking to set a personal best at a 1RM
Metcon (Time)
Optional WOD, In place of OHS
5 rounds for time
20 calorie row
200 meter run
20 kb swings 53/35
CrossFit Black Ridge
CrossFit
