CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
4 minute AMRAP
30 Lateral Barbell Burpees,
Max Snatches (75/55) in Remaining Time
Rest 4:00
4 minute AMRAP
20 Lateral Barbell Burpees,
Max Snatches (115/75) in Remaining Time
Rest 4:00
4 minute AMRAP
10 Lateral Barbell Burpees,
Max Snatches (135/95) in Remaining Time
Only snatch reps count toward score.
Snatch (1RM)
Up until the 30 minute mark establish a 1RM snatch, squat or power position is optional.