CrossFit Black Ridge – CrossFit View Public Whiteboard Shoulder Press (5-5-5-5-5) build to a 5 rep max over 5 sets Back Squat (10-10-10-10-10) build to a 10 rep max over 5 sets Category: UncategorizedBy February 23, 2016 Author: Post navigationPreviousPrevious post:160222NextNext post:160224Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
