CrossFit Black Ridge – CrossFit
Crossfit Open starts Thursday. Make sure and sign up asap at crossfit.com First workout will launch Thursday evening at 6pm and Friday’s classes will do 16.1
Metcon (AMRAP – Rounds and Reps)
25 minute amrap
“Patti”
10 calorie row
20 box step ups 20in
30 kb swings 53/35
200 meter run
run doesn’t count toward reps