CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: Run 400 50 Situps 50 Pushups Run 800 40 Situps 40 Pushups Run 1600 30 Situps 30 Pushups Rx+ Running and Pushups with a weighted vest. Category: UncategorizedBy February 27, 2016 Author: Post navigationPreviousPrevious post:160226NextNext post:160229Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
