CrossFit Black Ridge – CrossFit
Metcon (Weight)
EMOTM for 3 mins
5 DL
1min Rest to increase weight
EMOTM for 3 mins
4 DL
1min Rest to increase weight
EMOTM for 3 mins
3 DL
1 min Rest to increase weight
EMOTM for 3 mins
2 DL
TNG reps not allowed; must drop each time. Score is total poundage moved.
Metcon (Weight)
In 15 minutes complete 5 sets of max effort bench press. You choose the weight for each set; it can be increased, decreased or kept the same. Score is total poundage moved.
Metcon (AMRAP – Reps)
5 min AMRAP
Thusters 135/95