CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for time: 2 wall walks 10 kb swings 53/35 5 toes to bar 200 meter run 40 minute time cap Category: UncategorizedBy March 2, 2016 Author: Post navigationPreviousPrevious post:160301NextNext post:160303Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
