CrossFit Black Ridge – CrossFit
Come watch the 16.2 launch at 6pm at the box, Those of you who want to take a run at it are welcome to at 7pm.
Metcon (AMRAP – Reps)
For total reps:
0-5 minutes
front squats 95/65
5-10 minutes
box jumps 24/20
10-15 minutes
push jerk 95/65
minutes 15-20
over head squats 95/65
EMOTM 2 burpees (including start)
RX is box jumps only