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CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

Partner 25-Minute AMRAP

10 Deadlifts 185/125

10 Boxjumps 30/24

10 KB Swings 53/35

10 KB SDLHP 53/35

10 Burpees

Partners alternate movements and perform all 10 reps before their partner.