CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
emotm for 10 minutes
30 seconds on/off work rest ratio
-even hspu (ab mat)
-odd box jumps 24/20
Metcon (Time)
For time:
30 clean and jerks 135/95
with 3 burpees emotm
3..2..1.. stars with 3 burpees