CrossFit Black Ridge – CrossFit
Metcon (No Measure)
3 rounds ( 6 minute time cap)
20 mountain climbers
15 situps
10 med ball v-ups
Metcon (AMRAP – Reps)
7 minutes
7 wall balls 20/14
7 power snatches
rest 3 minutes
7 minutes
14 pushups
14 over head alternating lunges
75/55
total reps,