CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds of: 400 meter run 20 kb swings 53/35 15 pull-ups 30 air squats rest 2 minutes score is slowest split Category: UncategorizedBy March 10, 2016 Author: Post navigationPreviousPrevious post:160309NextNext post:160311Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
