CrossFit Black Ridge – CrossFit
Metcon (No Measure)
E2M FOR 4 ROUNDS
10 DEAD LIFTS
10 WALL BALLS 20/14
INCREASE WEIGHT EACH ROUND
95/65 – 135/95 – 165/115 – 205/145
Metcon (Weight)
E2M FOR 3 ROUNDS
5 DEAD LIFTS
*SCORE IS TOTAL WEIGHT LIFTED
EXAMPLE- 15X200LBS=3000LBS
Metcon (AMRAP – Reps)
6 MINUTE AMRAP
20 DEAD LIFTS 135/95
20 WALL BALLS 20/14