CrossFit Black Ridge – CrossFit
Metcon (Time)
5 rounds for time:
10 power cleans 135/95
10 bar facing burpees
400 meter run
then:
cash out included in time:
500 meter row
35 minute time cap
5 rounds for time:
10 power cleans 135/95
10 bar facing burpees
400 meter run
then:
cash out included in time:
500 meter row
35 minute time cap