CrossFit Black Ridge – CrossFit
come watch 16.4 launch at 6pm with everyone at the box
Metcon (AMRAP – Reps)
2 rounds for reps
4 minute amrap
5 hspu (ab mat)
15 double unders
rest 2 minutes
4 minute amrap
10 toes to bar
10 kb swings 53/35
rest 2 minutes
then cash out:
3 minute amrap
kb alternating lunges 53/35
score is all combined total reps