CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Alt. KB Snatch
10 KB Pushup w/ Row (5 each)
10 KB Goblet Squats
200m Run with KB
Rx 53/35
Run with KB counts as 20 reps
20 Minute AMRAP:
10 Alt. KB Snatch
10 KB Pushup w/ Row (5 each)
10 KB Goblet Squats
200m Run with KB
Rx 53/35
Run with KB counts as 20 reps