CrossFit Black Ridge – CrossFit
Never miss a Monday
Metcon (No Measure)
strength
E2M for 5 cycles
8 back squats 135/95
from the floor, only use a load you can get safely to you back
Running Annie (Time)
50-40-30-20-10
Double Unders
Sit-ups
400 meter run
25 minute time cap
3×1 singles