CrossFit Black Ridge – CrossFit View Public Whiteboard Hang Clean (2-2-2-2-2) Bench Press (2-2-2-2-2) In 40 minutes build to a 2 rep max on both lifts, Start at 50% of 1RM, So add warm up reps as needed. Category: UncategorizedBy March 22, 2016 Author: Post navigationPreviousPrevious post:160321NextNext post:160323Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
