CrossFit Black Ridge – CrossFit
Metcon (No Measure)
emotm for 10 minutes
1st- 8 wall balls/5 pullups
2nd- 8 burpees
Metcon (Time)
For Time
30 calorie row
30 thrusters
30 pull-ups
95/65
go in waves off the rower
emotm for 10 minutes
1st- 8 wall balls/5 pullups
2nd- 8 burpees
For Time
30 calorie row
30 thrusters
30 pull-ups
95/65
go in waves off the rower