CrossFit Black Ridge – CrossFit
Come watch the last open workout 16.5 at 6pm at the box.
Metcon (Time)
3 rounds for time:
200m kb farmer carry 53&44/35&26 (one kb of each)
20 front rack lunge 75/55
30 power snatch 75/55
cashout:
1 mile run
40 minute time cap