CrossFit Black Ridge – CrossFit
one class at 7:30am
Metcon (Time)
For time:
partner wod
share reps evenly
1500 meter row (250m splits)
100 wall balls 20/14
100 toes to bar
200 double unders
5 minutes of elbow plank with one partner always in plank while one
partner rests.
3×1 singles