CrossFit Black Ridge – CrossFit
Metcon (No Measure)
Tabata 2 rounds 20/10sec work rest ratio:
-superman
-hollow rocks
-mountain climbers
-situps
-flutter kicks
Metcon (AMRAP – Reps)
Tabata
20/10 work rest ratio for 8 intervals before going onto the next movement, one minute rest between movements.
-front squat
-sumo dead lift high pull
-push press
-calorie row
95/65
score is total reps