CrossFit Black Ridge – CrossFit
Back Squat (20 rep max)
In 20 minutes attempt a 20RM from the racked position.
Metcon (Weight)
E2M for 20 minutes
1 snatch (power or squat)
Each round add weight. If you hit a PR add lift in extra performance.
In 20 minutes attempt a 20RM from the racked position.
E2M for 20 minutes
1 snatch (power or squat)
Each round add weight. If you hit a PR add lift in extra performance.