CrossFit Black Ridge – CrossFit View Public Whiteboard Push-up 5 Minute AMRAP (AMRAP – Reps) 5 Minute AMRAP Push-ups Metcon (AMRAP – Rounds and Reps) 16 minute amrap 21 box step ups 24/20 15 power cleans 135/95 9 wall balls 20/14 Category: UncategorizedBy March 30, 2016 Author: Post navigationPreviousPrevious post:160329NextNext post:160331Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
