CrossFit Black Ridge – CrossFit
Metcon (Weight)
E90S for 5 rounds
3 over head squats
take weight from the floor.
build weight throughout,
score is heaviest complex.
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here