CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
CrossFit Open 14.5/16.5
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
April Fools!!!!!!!!
This is the Real WOD:
In 2 minute intervals perform one
unbroken set on each movement:
0-2:00 thrusters
2:00-4:00 kb swings 53/44
4:00-6:00 push jerk
6:00-8:00 front rack lunges
8:00-10:00 double unders
10:00-12:00 dead lifts
12:00-14:00 REST
then:
5 minute amrap
50 air squats
max reps situps
95/65
Score is total reps
Take as many attempts at a unbroken set of double unders within the 2 minute split as you want. Score is largest unbroken set.