CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon 4 Rounds: 400 Meter Run 15 Toes-to-Bar 10 HSPU 10 Ring Dips Rx+ Substitute 5 Muscle ups (Ring or Bar) in place of RDs Category: UncategorizedBy April 2, 2016 Author: Post navigationPreviousPrevious post:160401NextNext post:160404Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
