CrossFit Black Ridge – CrossFit
Metcon (No Measure)
In 6 minutes perform 3×10 pistols, modify as needed.
Metcon (No Measure)
E90S for 5 rounds
5 T&G snatch grip dead lifts
work to a heavy set
Metcon (Weight)
E2M for 5 rounds
5 T&G power snatch
work to a 5RM
Metcon (Time)
30 power snatches for time
95/65