CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 rounds for time: 400 meter run rest 1:1 ratio Metcon (Time) For Time: 30 box jumps 24/20 50 body weight dead lifts 30 box stepups 24/20 Category: UncategorizedBy April 6, 2016 Author: Post navigationPreviousPrevious post:160405NextNext post:160407Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
