CrossFit Black Ridge – CrossFit
Metcon (Weight)
E90S for 5 rounds
bar complex of:
2 power cleans
2 back squats
2 over head squats
add weight throughout:
score is heaviest complex.
Metcon (Time)
For Time:
10 pullup/toes to bar complex
20 power cleans
30 back squats
30 overhead squats
20 power cleans
10 pullup/toes to bar complex
Rx 95/65
Rxp 135/95