CrossFit Black Ridge – CrossFit
Metcon (Weight)
E90s for 5 rounds
5 thrusters
Add weight throughout, score is heaviest unbroken 1×5 set from the floor.
Metcon (AMRAP – Reps)
2 minute amrap
8 wallballs 20/14
8 pull-ups
rest 2 minutes
2 minute amrap
8 thrusters 95/65
8 pull-ups
rest 2 minutes
7 minute amrap
20 thruster 135/95
Max reps wall balls
Score is total reps