CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E30S for 15 minutes 1 clean and jerk Deadlift (5-5-5-5-5) E3M build to a heavy set of 1×5 touch and go, Category: UncategorizedBy April 12, 2016 Author: Post navigationPreviousPrevious post:160411NextNext post:160413Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
