CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 seconds on 30 seconds off for 5 rounds: kb swings 53/35 Metcon (Time) For Time: 100 pullups 100 power snatches 75/55 100 situps 30 minute time cap Category: UncategorizedBy April 15, 2016 Author: Post navigationPreviousPrevious post:160414NextNext post:160416Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
