CrossFit Black Ridge – CrossFit
Partner Chipper: Complete work alternating every rep except for the 20 cals row
100 Box Jump Overs (30/24) Steps are Rx
80 Deadlift-Bar-Facing Burpee 185/125
60 Clean and Jerk 135/95
40 Bear Complex 95/65
20 CalRow
Metcon (Time)
partner chipper: complete work alternating every rep except for the 20 calorie row
100 box jump overs 30/24
80 dead lift bar facing burpees 185/125
60 clean and jerk 135/95
40 bear complex 95/65
20 calorie row
step up’s are RX