CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
40 seconds work 20 seconds rest alternating movements.
3 rounds for reps:
Front sqauts
Push jerks
Toes to bar
1 minute rest
95/65
Metcon (Time)
3 rounds for time:
10 front squats
10 push jerks
155/105
Cash out included for time:
30 toes to bar