CrossFit Black Ridge – CrossFit
Back Squat (8-7-6-5-4-3-1)
E3M for 7 rounds
back squats
1st-8 reps@55%
2nd-7 reps@60%
3rd-6 reps@65%
4th-5 reps@70%
5th-4 reps @75%
6th-3 reps@80%
7th- try for 1RM
Metcon (AMRAP – Reps)
6 minute amrap
back racked barbell alternating leg box step ups WITH.. 2 burpees emotm. 3,2,1, go.. starts with 2 buprees.
95/65 with 20 in box