CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
AMRAP for reps:
2 minute calorie row
1 minute rest
2 minute sumo dead lift high pull
1 minute rest
2 minute situps
1 minute rest
2 minute over head alternating lunges
95/65
Metcon (Time)
For Time:
30 SDLHP
30 over head alternating lunges
30 push press
30 SDLHP
95/65