CrossFit Black Ridge – CrossFit
Bear Complex (E2M for 8 cycles, )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
add weight throughout, building to a 1RM
Metcon (AMRAP – Reps)
For reps:
6 minutes of
30 seconds work 30 seconds rest
front squats at 60% of 1 rep max
(from the floor)