CrossFit Black Ridge – CrossFit
Metcon (Time)
3 rounds for time:
10 wall balls
5 burpees
72 foot bear crawl
6 minute time cap
Distence is down to rig and back to wall.
Metcon (AMRAP – Rounds and Reps)
18 minute amrap
60 air squats
40 burpees
20 hand stand pushups (ab mat)