CrossFit Black Ridge – CrossFit
Metcon (Time)
7 Rounds:
Rope Climbs
7-6-5-4-3-2-1
Thrusters (115/75)
2-4-6-8-10-12-14
Toes-to-Bar
21-18-15-12-9-6-3
Ground-to-Overhead (115/75)
2-4-6-8-10-12-14
Rx+ 135/95
35 minute Time Cap