CrossFit Black Ridge – CrossFit View Public Whiteboard Snatch (1 emotm for 10 minutes) 1 Snatch, squat or power Metcon (No Measure) In 15 Minutes 5×5 back squats Start 1st set at 50% and increase weight throughout Category: UncategorizedBy May 3, 2016 Author: Post navigationPreviousPrevious post:160502NextNext post:150504Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
